<p>Many people face challenges that affect their mental well-being in this day and age. Mental health counselling provides a safe space for individuals to address and cope with these challenges. A registered clinical counsellor BC or wherever you live is a trained professional who helps individuals navigate their emotions and thoughts to improve their overall mental health. <a target="_blank" href="https://compassionhavens.blogspot.com/2024/03/what-is-meant-by-mindfulness-in-mental.html"><strong>Read more here...</strong></a></p>


Many people face challenges that affect their mental well-being in this day and age. Mental health counselling provides a safe space for individuals to address and cope with these challenges. A registered clinical counsellor BC or wherever you live is a trained professional who helps individuals navigate their emotions and thoughts to improve their overall mental health. [**Read more here...**](https://compassionhavens.blogspot.com/2024/03/what-is-meant-by-mindfulness-in-mental.html)

What is Meant by Mindfulness in Mental Health Counseling?